Genetically Modified Organisms – GMO’s

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Copyrighted 2014 by Jacqueline Peppard. All rights reserved. Copyright does not pertain to third party content.

The following article from the online publication,Truth-Out.Org provides sobering evidence why it is so important to be aware of what you are buying and eating. The use of Roundup is only one of the many reasons to eliminate genetically modified organisms “GMO’s” from your diet.

Every time you eat food products produced with GMO’s, you bring the earth closer to destruction. GMO’s are killing the bees and beneficial insects, the wild and domesticated animals who eat the insects and seeds, and ultimately humans who eat animal and grain products. Do something on a personal level – refuse to eat food produced with GMO’s. Check labels. Eating and buying organic does not always insure a product is GMO free, as the USDA allows loop holes in the “organic” designation. Look for products marked “GMO free” in addition to “organic” on the label.

https://www.truth-out.org/opinion/item/25426-one-little-piggy-had-birth-defects-is-monsantos-roundup-to-blame

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4th of July Cucumber Salad

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Cucumber salad

Cucumber Salad

Copyrighted 2014 by Jacqueline Peppard. All rights reserved.

Serves 8 as a side dish

Salad:

4 large cucumbers, peeled and seeded

1pint cherry or grape tomatoes halved

2 large scallions finely minced

1/2 cup fresh finely minced dill

Dressing:

1 cup mayonnaise

3 TBS fresh lemon juice

1 TSP fresh cracked pepper

1 TSP salt

Directions:

Peel and halve the cucumber, then quarter in 1/2 inch pieces. Thinly slice scallions. Mince dill weed. Halve tomatoes.Then place all vegetables into a medium bowl with the scallions and dill.

In a small bowl, whisk together the mayonnaise, lemon juice, salt and pepper. Pour over vegetables and toss.

This is best made the night before so all flavors can mix.

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Butter Lettuce Salad

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Lovely salad for when the days turn hot. Cooking and prep are minimal, and it works as a complete meal.

Serves two a full meal or four as a side salad. Join my other health conscious subscribers and receive exclusive recipes, private Q&A’s, giveaways, blog post notices, and more! Sign up here. Thanks!

Butter Lettuce Salad 012Salad:

1 large head butter lettuce (organic living is the best)

14 grape or cherry tomatoes cut in half

2 eggs hardboiled (or 4 if not adding chicken)

1 large grilled chicken breast cut into 1/2 inch cubes

coarsely ground pepper

Creamy Dill Salad Dressing:

1/2 cup mayonnaise

2 TBS lemon juice

1 TBS fresh finely chopped dill or 1/2 TBS dried dill

Directions:

I usually grill up extra chicken breasts on the weekend and have them on hand for a quick meal, like this salad.  If not, buy or grill some chicken breast the night before. The chicken breast is optional as this salad is great just with the egg.

To soft-boil the eggs, place eggs in a small saucepan of water and bring to a boil. Once they are boiling, turn down to a simmer for 8 minutes then remove the eggs and place them immediately in a small bowl of ice water. Peel the eggs underwater and carefully slice them into quarters. The cooler they are the better they slice.

Divide the head of lettuce by hand into two equal portions, and arrange the leaves in a circular fashion on each plate.

Cut the tomatoes in half and scatter over the lettuce, and top with the egg and the chicken cubes.

Make the dressing by whisking together the 1/2 cup mayonnaise, two tablespoons of fresh lemon juice, and the fresh or dried dill. Drizzle on top of the salad.

Garnish the salad with the coarsely ground pepper.

Variations:

1 quarter cup crumbled blue cheese

Thinly sliced red onion

Instead of dill, use fresh tarragon

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Blueberry Delicious

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Berry Delicious 2Blueberries are plentiful and cheap in California this time of year. I came in from the hot outside after working in the yard(temperatures were pushing mid-nineties) and wanted an easy to prepare cool light lunch. Wash two cups of blueberries, top with a heaping tablespoon of live cultured sour cream or yogurt. Sprinkle with fresh ground nutmeg or cinnamon. An amazing tasting sour cream is made by Wallaby with full fat cream and contains live active probiotic cultures. I prefer it to yogurt because the cream makes it so rich and satisfying. One tablespoon contains only 1 gram of carbohydrate, plus the probiotics are good for your tummy. This dish works for breakfast, lunch, or as dessert.

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