Pumpkin or Butternut Squash Soup – Free Recipe

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Pumpkin or Butternut Squash Soup

Pumpkin or Butternut Squash Soup

Copyright 2013 by Jacqueline Peppard, all rights reserved

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8 servings

Right around Halloween, I stock up on small sized pumpkins and sugar pumpkins, the ones perfect for making soup and pie. I gradually bake up all of them and freeze for future use over the holidays and throughout the winter. Mashing and freezing them in 2 cup increments offers flexibility to make most pie, pudding, or soup recipes. You may use steamed or canned pumpkin, but it doesn’t have any where near the flavor of oven roasted pumpkin. Butternut squash is available all winter and a great stand in for pumpkin. Rule is for every cup pureed squash, add 1 cup broth. Continue reading

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Cabbage Salmon Rolls – Thai Fusion

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Salmon Cabbage Rolls

Salmon Cabbage Rolls

Copyright 2015 by Jacqueline Peppard, all rights reserved

The low carb, gluten free answer to alleviate your egg roll or potsticker cravings! Young and old will gobble them up and don’t forget the dipping sauce for added fun. Common to many ethnic cuisines of Europe and Asia, meat fillings are rolled with cabbage leaves instead of wheat or rice wrappers.Treat yourself to three filling variations: salmon, ground beef, or chicken – the salmon is highlighted, but the beef and chicken variations are included.

My recipe makes a savory on the go lunch item that can be eaten cold and they are delicious reheated. For the budget conscious, this is an instance where you can use the cheaper salmon varieties such as Keto without sacrificing flavor, however, be careful of bones and pick them out carefully. I like to buy salmon in bulk while it is cheap and freeze for later.

Tip – Grill or roast two large fillets at once – one to eat immediately for dinner with grilled or steamed vegetables and the other to use for rolls or patties the next day. Somehow eating a leftover grilled salmon just isn’t appetizing to most, but re-purposed into a patty or a roll, heck yeah!

Cabbage Rolls in pan browning

Like what you see? The full recipe is now only available in my New Era Healthy Eating Cookbook. Here is the link to check out the cookbook. Had you been an early subscriber, you would have received this recipe long ago when I was first developing it.  Sign up and then you never miss out on exclusive recipes delivered directly to your email box, or private Q&A’s, giveaways, blog post notices, and more! There is no cost to join.

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Grilled Cod Fish with Meyer Lemon Butter Sauce

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Cod with Meyer lemon butter sauce

Cod fish with Meyer Lemon Butter Sauce

Copyright 2015 by Jacqueline Peppard, all rights reserved.

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Grocery shopping in the after work rush, again, sigh! I am in a dilemma and deliberating on what to buy, and all I really want to do is get the heck out of the store. Mental notes – need to stay within the budget, yet get dinner on fast – I am hungry! Continue reading

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Cream of Asparagus Soup

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Cream of Asparagus Soup

Cream of Asparagus Soup

Copyright 2015 by Jacqueline Peppard, all rights reserved

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Asparagus is a great spring detoxifier for a number of reasons. Its sulfurous amino acids bind to toxins and transport them out of the body, and its anti-oxidant properties (glutathione) assist with liver and kidney function. Continue reading

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